We will make sure you are healthy enough to start an exercise program by screening for any coronary heart disease, assess your functional capacity and respiratory quotient, and evaluate your current health conditions to see if there are any underlying issues that need to be treated.
You will be given a personalized exercise plan designed from the results of your functional capacity. This plan will include both strength training and aerobic exercise. In addition, you will be given a four week meal plan based on your metabolic rate.
You will follow up with our health care provider as needed for further consultation to make sure you are on track to meet your goals.
"What you eat is either the most powerful form of medicine or the slowest form of poison." - Wigmore